{"version":"1.0","provider_name":"THEKCHEN CHOLING","provider_url":"https:\/\/orfeostoryweb.com\/thekchen","author_name":"admin","author_url":"https:\/\/orfeostoryweb.com\/thekchen\/author\/nthu53nruz\/","title":"What is Tonglen? - THEKCHEN CHOLING","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DU6PGJLggv\"><a href=\"https:\/\/orfeostoryweb.com\/thekchen\/what-is-tonglen\/\">What is Tonglen?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/orfeostoryweb.com\/thekchen\/what-is-tonglen\/embed\/#?secret=DU6PGJLggv\" width=\"600\" height=\"338\" title=\"&#8220;What is Tonglen?&#8221; &#8212; THEKCHEN CHOLING\" data-secret=\"DU6PGJLggv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/orfeostoryweb.com\/thekchen\/wp-content\/uploads\/2025\/06\/What-is-Tonglen.jpg","thumbnail_width":1440,"thumbnail_height":960,"description":"Imagine a practice where, instead of protecting yourself from discomfort, you\u00a0intentionally take in the pain and suffering of others. At first glance, it sounds counterintuitive, even disturbing \u2013 why would anyone choose to absorb someone else\u2019s suffering? Yet, this is the essence of Tonglen, a Tibetan Buddhist meditation practice developed a thousand years ago. It [&hellip;]"}